Meditation Instructors

The Path to Meditation Mastery – Our Meditation Instructors Can Show You the Way!

Lotus Zone welcomes newcomers and savvy enthusiasts alike to its meditation sessions. Our accomplished meditation instructors welcome one and all with open arms. Imbued with gratitude and compassion, our experienced practitioners are more than happy to impart their practical knowledge and techniques to meditation aspirants like you. In such a welcoming, inclusive, and egalitarian environment, you too will be well on your way to meditation mastery.

Nourish your soul, calm your mind, and bring peace to your body with meditation done right. Our friendly meditation instructors will show you how it’s done. Before you know it, you will attain enough meditation proficiency to reap many of its benefits.

You need not be a grandmaster of meditation to start experiencing its transformative benefits. With a few sessions at Lotus Zones guided by our experts and some practice on your part, you too can feel the difference sooner than you think. Even a few minutes a day of meditation can make a big difference in your life. Blissful serenity and sublime tranquility induced by meditation are now yours for the taking at Lotus Zone. Lotus Zone can assist you with the following modes of meditation.

Concentrative Meditation

The concentrative meditation technique directs your focus towards something. Here, you may focus on objects such as a painting or a burning candle. Or you may focus on repeating a simple word, a phrase, a sound, like the ticking of a clock, or just simply on your breathing.

These objects are meant to aid you in maintaining your focus. If your mind wanders, then simply bring your focus back to these objects.

Visualization Meditation

Visualization meditation involves two kinds of visualization. The first type involves internal visualization. Here, you create a mental image of some place, object, symbol, or color. The second of these is gazing meditation. Here, you look intently at some fixed object which could be either a tree, a painting, or a sculpture. The object of such visual mediation is to keep your mind focused.

Sound Healing

Sound healing is a type of meditation where you leverage the healing potential of soothing sounds to foster calm, rest, and relaxation. You can listen to sounds produced by instruments such as singing bowls, gongs, chimes and so on.

As you can see, Lotus Zone deploys various meditation modalities so that you can discover one that’s best for you.

Our meditation sessions are designed to promote well-being and a deep sense of calm. Once, you are at peace with yourself courtesy of mindfulness, your mind, body, and soul will feel fully harmonized.

The myriad benefits of meditation can’t be denied.

Research shows that meditation has a myriad of benefits.

Gentle meditation works wonders at multiple levels. Besides mitigating anxiety and stress, it can boost your cognitive function, enhance sleep quality and duration, ameliorate mood and so on.

Here are the details.

Stress Reduction

Research shows that meditation brings down inflammation produced by heightened stress. (1)

Anxiety Reduction

Meditation can significantly reduce stress. (2)

Subjects who participated in an 8-week-long meditation training program experienced significant reductions in anxiety, pain, and depression over one year. (3)

Less Depression

A review was carried out on 18 studies which shows that subjects undergoing meditation healing experienced a significant reduction in depression. This reduction was greater than that of the control group. (4)

Boosts Attention Span

Meditation can have a significantly positive effect on your attention span.

A review concluded that meditation can substantially reduce worrying and lack of focus in those who practice meditation. (5)

Meditation for even a few minutes each day can have major benefits. According to another study, daily meditation for only 13 minutes produced a substantial boost in memory and attention after a period of 8 weeks. (6)

Want to keep your mind young and fresh for longer? Then meditation is the way to go.

Senior persons who practiced meditation saw several neurological benefits like faster cognition, improved memory, and better attention span. (7)

Enhances Sleep

Many people have to cope with insomnia which can be a very debilitating condition. In one research study, people practicing meditation slept for longer time durations and had reduced levels of insomnia when compared to those who did no medication. (8)

The beauty of meditation is that it can help you control rampant thoughts that produce insomnia. Not only, that, it reduces stress, reduces anxiety, and keeps you relaxed. As a result, you can nod off to sleep much earlier.

There are many more benefits besides. In fact, a world of good awaits ardent meditation aspirants.

So without further ado, book your meditation session with our Meditation Coach Near Me today.