SAUNA

Unrivaled Traditional Sauna Sessions

A relaxing hot traditional sauna is the perfect solution to deep calm and relaxation. Saunas are a time-tested tradition that extends all sorts of benefits to ardent health enthusiasts like you. Research points to a growing list of health benefits. Hence, traditional saunas should be a high priority on your list of health practices.

Here is a condensed list of traditional sauna benefits.

Reduced inflammation
Better circulation
Less congestion
Improved cardiovascular health
Stress reduction
Enhanced mental wellbeing
Improved skin health
Speeds up workout recovery
Relaxes stiff joints
Burns more calories

The iconic Sauna is at the core of Scandinavian culture. However, you can find variants of this healthful custom across North America, Central America, Africa, and Asia as well. The beauty of saunas is how versatile they are. Besides being a wonderful health practice, they are also a fine form of social interaction.

After a hard day of work, the sauna can feel like a dream come true. The traditional sauna works wonders to help you unwind, calm down, and relax. For inducing physical relaxation and mental calm, it is second to none.

The traditional sauna’s repertoire has an exciting range of science-backed benefits that will certainly interest health-conscious individuals like you. Here are the sauna health advantages that you should know of.

Reduced Inflammation

Even if saunas did not provide any other health benefits besides reduced inflammation, it would still be reason enough to warrant a place in your list of health practices.

There is an extensive body of research that extols the sauna’s inflammation-reduction capabilities. This is a massive benefit since elevated inflammation is at the root of all chronic diseases.

One intriguing study notes that the sauna can reduce CRP levels in the body. This is great news since CRP is a prominent inflammation marker. (1)

There is yet another fascinating study that shows how saunas reduce the risk of several chronic diseases. It cited the sauna’s inflammation-fighting capability as a key reason for its disease mitigation potential. (2)

Another study indicates that the sauna is a fine alternative for those whose mental or physical condition prevents them from undertaking exercise for health. (3)

A study done on over 2,000 Finnish men showed that those who frequented saunas the most had the lowest levels of CRP. As mentioned above, CRP is an inflammatory chemical in the human body. Hence, the most frequent sauna goers had the lowest inflammation levels. (4)

Better Cardiovascular Health

Research indicates that saunas work well for reducing blood pressure and improving cardiovascular health. Sauna reduces aldosterone, a hormone that regulates blood pressure. Hence, sauna bathing reduces blood pressure. This is perhaps a key reason why we feel so relaxed and calm in the sauna room. (6)

One study from 2021 notes that saunas can result in noticeable blood pressure reduction with just a 15-minute sauna session each week for a period of at least 12 weeks. (7)

Many More Health Benefits

Yet another intriguing study hints that sauna mitigates aging. But that’s not all. It also improves lifespan and health span – this refers to the number of years a person spends in reasonably good health. Turns out that the sauna is an incredibly versatile health routine that benefits muscle mass preservation, fitness, cognitive function, and cardiovascular health. (5)

Studies show that sauna health benefits are dose-related. That is, frequent sauna use is more beneficial than infrequent sauna use.

Sauna Sessions like You Have Never Seen Before

Looking for sauna sessions near me? You have come to the right place. We have the best sauna sessions in store for you complete with all the amenities you could think of.

You can count on us for the best sauna sessions. Our qualified, highly trained, and courteous staff will go the extra mile to ensure one-of-a-kind sauna sessions that will have you come back for more. We have the honor of creating the richest sauna experiences for untold numbers of clients. We would be more than pleased to do the same for you.

So get in touch with us now without further delay.